With the busy lifestyles of the modern day people, it is a must to have a break from the busy life and release the stress out. The perfect way for a releasing stress is Yoga & Meditation where you will focus on your body and mind and let your spirits to explore the eternity.
Yoga – the physical, mental & spiritual discipline is practiced in Sri Lanka from pre historic ages, however with the enormous influence of Buddhist philosophy, Yoga became a widely accepted practice in Sri Lanka. With all this facts along with its natural beauty & platforms, Sri Lanka has become the perfect location for a contemporary holiday, for those who seeks to escape from the modern day stressful and hectic lifestyle.
Treat yourself a week of mindfulness yoga retreat in the stunning Mirissa beach – a place where life is in nature, fresh air, nutrition, and herbal medicines, and where all that is combined with mindfulness techniques of yoga and meditation, as well as excellent service.
Yoga at the camp will be carried out in the lawn with the shade of palm trees. Sunset yoga at the cliff overlooking the Indian Ocean and beautiful Sri Lankan sunsets is also offered. Full moon yoga is also an option at the camp.
Take this opportunity to escape the daily stresses of urban living and benefit from the effects of ancient vedic and mindfulness practices.